We offer face to face or online coaching packages to suit your needs and ability.
Plan your goals, choose a time frame and set your needs with our coaching grid below. Then log into our online training diary for easy access to your workouts, contact to your coach and motivation from other athletes!
Sportive coaching starts with a Watt bike assessment session to gain in depth knowledge of training zones, Cadence zones and pedal technique, complete with report, which allows more effective and specific training.
Choose your sportive distance;
50, 75 or 100+ mailes
Choose your time frame; 12 months, 8 months, 6 months, 3 months
|Bespoke strength and conditioning programme based upon goals||Yes||Yes||Yes|
|Bespoke strength and conditioning programme based upon goals & biomechanical analysis||Yes|
|1 PT Session per week||Yes|
|2 PT Sessions per week||Yes|
|Weekly check in||Yes||Yes|
|Bi weekly check in||Yes|
|Posture assessment & corrective exercise (Monthly)||Yes|
|Watt Bike Fitness test ( Monthly)||Yes|
|Posture Assessment & Corrective Exercises||£40|
|Watt Bike Fitness Test||£45|
|1 PT Session||£25|
|Block of 5 PT Sessions||£100|
|Block of 10 PT Sessions||£190|